As the snow melts and flowers bloom, spring invites us to embrace the outdoors and get moving again. Whether you’re hitting the trails, playing sports, or diving into yard work, it’s important to prioritize your joint health to avoid injury. Here are some helpful tips from Iowa Ortho to keep you feeling strong all season long:
1. Warm Up and Stretch
Before you start any outdoor activity, take time to warm up your muscles and joints. Dynamic stretches like leg swings, arm circles, and lunges help improve flexibility and reduce your risk of strains and sprains.
2. Ease Back into Exercise
If you took a break over winter, don’t jump back into intense workouts too quickly. Gradually increase your activity level to allow your muscles and joints to adjust. Consider starting with low-impact exercises like walking, biking, or swimming.
3. Gear Up Properly
Wearing supportive footwear and using protective equipment is key to staying safe. If you’re a runner, check your shoes for wear and replace them if they’ve lost their support.
4. Watch Your Posture
Whether you’re gardening, golfing, or enjoying a weekend hike, proper posture helps protect your spine and joints. Bend from your knees when lifting, keep your shoulders back, and engage your core to maintain stability.
5. Stay Hydrated
With rising temperatures, staying hydrated is essential. Water helps lubricate your joints and muscles, reducing the risk of cramps and fatigue.
6. Know When to Rest
Listen to your body. If you experience pain or discomfort, give yourself time to recover. Pushing through pain can lead to more serious injuries.
7. Seek Expert Care When Needed
If an injury does occur, Iowa Ortho’s team is here to help. From sprains and strains to joint pain and fractures, we offer comprehensive care to get you back to doing what you love.
Embrace the season with confidence by taking care of your body. If you need guidance or treatment, Iowa Ortho’s expert providers are here to support your journey to better movement and improved health.
Schedule an appointment with Iowa Ortho today or visit our Urgent Injury Clinic and spring into action with a healthier you!